Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. — John Muir
Whether you are looking for new ways to quiet your mind or heal your spirit in trying times or you are an experienced trail runner or hiker looking to boost recovery and performance through alignment based yoga, I would love to help you cultivate the best of what yoga and running/hiking have to offer!
If you’re local to the Raleigh/Durham area, check out the blog page where I update where I’m leading workshops or classes in the Triangle.
For one-on-one coaching or advice please contact me directly.