Where I’m Teaching

I teach every Tuesday night at the Hope Valley Farms YMCA in Durham, NC at 6pm.

I’ll also be teaching at the Downtown Durham YMCA on a rotating schedule: next up is Saturday Nov 17th at 10:30am

Hope to see you there!


Free Yoga Class Opportunity

Hey curious yogis!

I’m co-teaching a free yoga class on Thursdays at CrossFit Homeward at University Mall in Chapel Hill from 5:30 to 7pm.

The class is a basics class that focuses on alignment and is co-taught with another great teacher, Chris Holt. He finishes each class with an extended yoga nidra meditation that will leave you feeling fully relaxed and in tune with your body!

Hope to see you there!